What Is Fall Protection? + Free Checklist

Fall protection refers to equipment, systems, and procedures designed to prevent workers from falling from elevated work surfaces or, if a fall occurs, to stop the fall before injury. Falls are the leading cause of death in construction, causing over 300 fatalities annually. OSHA requires fall protection at heights of 6 feet or more in construction (1926.501).

When is Fall Protection Required?

• Construction: 6 feet or more above lower level
• General Industry: 4 feet or more
• Shipyards: 5 feet or more
• Longshoring: 8 feet or more

Types of Fall Protection Systems

• Guardrails: Passive protection with top rail, mid rail, and toe board
• Safety Nets: Catch falling workers, installed below work area
• Personal Fall Arrest: Harness, lanyard, and anchor point system
• Positioning Devices: Allow hands-free work while positioned
• Warning Lines: Barrier warning of unprotected edges
• Hole Covers: Secure covers over floor/roof openings

Personal Fall Arrest System Components

1. Full Body Harness: Distributes fall forces across body
2. Connecting Device: Lanyard or SRL (self-retracting lifeline)
3. Anchor Point: Must support 5,000 lbs per worker

Related Resources

• Fall Protection Inspection Checklist
• Scaffolding Inspection Checklist
• Roofing Safety Checklist

Free Checklist Templates

• Fall Protection Plan Checklist - FREE Download
• Harness & Lanyard Inspection - FREE Download
• Anchor Point Verification - FREE Download

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