Manual Lifting & Ergonomic Risk Assessment Checklist [FREE PDF]
Ergonomists and safety officers use this checklist per OSHA ergonomic guidelines and NIOSH Revised Lifting Equation for manual material handling risk assessment and musculoskeletal disorder prevention.
- Industry: Warehousing / Manufacturing
- Frequency: Quarterly
- Estimated Time: 15-20 minutes
- Role: Safety Officer / Ergonomist
- Total Items: 8
- Compliance: OSHA Ergonomic Guidelines, NIOSH Revised Lifting Equation
Lifting Task Risk Factors
Assess lifting tasks for ergonomic risk factors.
- Are manual lifting tasks within the NIOSH recommended weight limit for the conditions?
- Are awkward postures (bending, twisting, reaching) minimized during lifting?
- Is lifting frequency manageable with adequate rest between repetitive tasks?
- Lifting task notes
Engineering Controls & Lifting Aids
Verify availability of lifting aids and engineering controls.
- Are mechanical lifting aids (hoists, vacuum lifters, carts) available and used?
- Are workstation heights adjustable to reduce bending and reaching?
- Have workers been trained in proper lifting techniques and aid use?
- Controls and aids notes
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Why Use This Manual Lifting & Ergonomic Risk Assessment Checklist [FREE PDF]?
This manual lifting & ergonomic risk assessment checklist [free pdf] helps warehousing / manufacturing teams maintain compliance and operational excellence. Designed for safety officer / ergonomist professionals, this checklist covers 8 critical inspection points across 2 sections. Recommended frequency: quarterly.
Ensures compliance with OSHA Ergonomic Guidelines, NIOSH Revised Lifting Equation. Regulatory-aligned for audit readiness and inspection documentation.
Frequently Asked Questions
What does the Manual Lifting & Ergonomic Risk Assessment Checklist [FREE PDF] cover?
This checklist covers 8 inspection items across 2 sections: Lifting Task Risk Factors, Engineering Controls & Lifting Aids. It is designed for warehousing / manufacturing operations and compliance.
How often should this checklist be completed?
This checklist should be completed quarterly. Each completion takes approximately 15-20 minutes.
Who should use this Manual Lifting & Ergonomic Risk Assessment Checklist [FREE PDF]?
This checklist is designed for Safety Officer / Ergonomist professionals in the warehousing / manufacturing industry. It can be used for self-assessments, team audits, and regulatory compliance documentation.
Can I download this checklist as a PDF?
Yes, this checklist is available as a free PDF download. You can also use it digitally in the POPProbe mobile app for real-time data capture, photo documentation, and automatic reporting.